Discover New Paths and Opportunities for Growth.
After Achieving Sobriety, Many Wonder, What's Next?
Move Beyond the Old Routine and Embrace a New Adventure.
Join Us and Explore Vibrant, Healthier Living with a Community
that Inspires and Uplifts.
Lane has lived in long-term recovery for decades, using mindfulness, DNA, spirituality, and nutrition for total being wellness. Lane blends scientific insights with clear, relatable language to offer practical, life-changing guidance for long-term recovery.
Tamar is a guide in self-discovery, a certified neuro change master practitioner, podcast producer and host, and an author. With over a decade of experience in recovery and sobriety, she helps people uncover insights they may not see on their own.
Tamar is a guide in self-discovery, a certified neuro change master practitioner, podcast producer and host, and an author. With over a decade of experience in recovery and sobriety, she helps people uncover insights they may not see on their own.
The "You're Sober, Now What?" Community is a dedicated space for individuals ready to reclaim control and live a connected, calm, and thriving life without alcohol. Led by recovery experts Lane Kennedy and Tamar Medford, you’ll gain the tools and support to
flourish in sobriety.
Connected Calm Life Framework
Step-by-step practices designed to help you stay centered, grounded, and peaceful in your
everyday life.
Weekly AMA (Ask Me Anything)
Get direct support from Lane and Tamar with personalized advice during live Q&A sessions.
Library of
Practices
Access an expansive collection of mindfulness techniques and strategies curated for long-term sobriety success.
Mindfulness Workbook
Dive deep into mindfulness practices that enhance your recovery journey.
Exclusive Content
Get secret chapters of Sobriety for Dummies, only available to members. Discover what’s not in the public release!
Sobriety for Dummies Workbook
Hands-on exercises that will help you take control of your journey, overcome triggers, and navigate social situations with ease.
Sign Up Today and Get Bonus Months for Free!
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Ideal for: Those who want flexibility and prefer to commit month-to-month.
Weekly live AMA (Ask Me Anything) sessions with Lane Kennedy and Tamar Medford for personalized advice.
Access to the Connected Calm Life Framework and mindfulness practices.
Complete access to the Library of Practices, including guided mindfulness sessions and recovery tools.
Digital Mindfulness Workbook to support your practice.
Secret chapters from Sobriety for Dummies—exclusive, never-before-released content.
Sobriety for Dummies Workbook for actionable recovery strategies.
Ideal for: Those ready to dive deeper into their sobriety journey and committed to long-term personal growth.
Everything included in the monthly membership, PLUS:
More time to integrate practices from the Connected Calm Life Framework into your everyday life.
Extended access to exclusive Sobriety for Dummies content that is not available to the public.
Greater opportunity to participate in community discussions, AMA sessions, and deepen your mindfulness practice.
BONUS! Get 1 month free (7 months total for the price of 6).
Saves you $94 compared to paying month-to-month for 7 months ($343 total value).
Ideal for: People committed to long-term sobriety and personal transformation.
Everything in the monthly and 6-month memberships, PLUS:
An entire year of expert guidance, personal support, and continuous access to all exclusive resources.
Deeper integration of the Connected Calm Life teachings into every facet of your life.
More time to work with the exclusive Sobriety for Dummies chapters and workbook.
Greater opportunity to build relationships within the community, develop resilience, and stay on track for the long term.
BONUS! Get 2 months free (14 months total for the price of 12).
Saves you $287 compared to paying month-to-month ($686 total value) and provides 2 bonus months free—an extra benefit for your commitment.
Weekly live AMA (Ask Me Anything) sessions with Lane Kennedy and Tamar Medford for personalized advice.
Access to the Connected Calm Life Framework and mindfulness practices.
Complete access to the Library of Practices, including guided mindfulness sessions and recovery tools.
Digital Mindfulness Workbook to support your practice.
Secret chapters from Sobriety for Dummies—exclusive, never-before-released content.
Sobriety for Dummies Workbook for actionable recovery strategies.